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What Sugar Really Does to Your Skin
It’s more than just sweet cravings.

We all love a sweet treat. But your skin? Not so much. Sugar can wreak havoc on your glow—fast.

sugar skin

🍬 Sugar Spikes = Skin Struggles

Eating sugar raises your blood sugar. That triggers inflammation. Inflammation breaks down collagen and elastin—the proteins that keep your skin firm and smooth.

More sugar = more wrinkles.

🍭 It Fuels Breakouts

Sugar also increases oil production. More oil clogs your pores. That means blackheads, whiteheads, and breakouts.

If you struggle with acne, cutting sugar can help. Your skin clears up quicker than you think.

🧁 It Makes Skin Dull

Too much sugar messes with your circulation. Your skin may look tired, puffy, or pale. Glow? Gone.

Sugar can also affect your sleep, which leads to dark circles and slower skin repair.

⚡ Glycation = Premature Ageing

Sugar sticks to proteins in your body—a process called glycation. This forms AGEs (advanced glycation end products). AGEs make skin stiff, less elastic, and prone to sagging.

The result? Fine lines, wrinkles, and rough texture.

✨ What You Can Do

  • Cut back on refined sugar (yes, even in your coffee)

  • Eat more antioxidants—berries, green veg, and nuts

  • Stay hydrated to flush out toxins

  • Use active skincare with vitamin C and retinol

  • Book regular facials to detox and restore balance

Clear, glowing skin starts from within. Want help reversing sugar damage?
Book your facial at Simply Clinics—we’ve got you (and your skin) covered.

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